Ingredients
- 150 g. frozen orange juice concentrate (⅓ of a can)
- 400 ml water
- 1 banana
- 150 g frozen blackberries
- 150 g frozen blueberries
- 150 g frozen raspberries
Instructions
- Set up the blender
- Open can of orange juice and, while frozen, cut off a 150 g chunk and add to 400 ml of water. (The partial can can be stored in a zipper bag and kept in the freezer. This take up less space than making up the entire can)
- Put the water, orange juice concentrate and banana in the blender and blend until well mixed
- Add the frozen fruit in batches until the smoothie is blended to taste and texture. I find it necessary to let the blender rest for a few moments as I'm working, and to stir the mixture to keep the blender from just stirring the bottom half of the mixture.